Ce să mănânci pentru un somn liniștit
Iată ce poți mânca pentru a avea un somn odihnitor și de calitate, dar și ce alimente ar trebui să eviți înainte de ora de culcare.
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/10/1-1.jpg)
magneziu
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2021/01/alimentatie-sanatoasa.jpg)
Iată ce poți mânca pentru a avea un somn odihnitor și de calitate, dar și ce alimente ar trebui să eviți înainte de ora de culcare.
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/05/15611028/2-cresterea-testosteronului.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2019/10/18499342/1-olivia-timnea.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2019/08/18279788/2-copii-calciu.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2017/10/16785616/1-magneziu.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2017/04/16242722/1-magneziu.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2017/03/16189306/1-pozamarianralea.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2016/12/16016780/1-pastila.png)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2016/07/15532967/1-magneziu.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2016/01/14959265/1-magneziu.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2016/01/12936102/1-minerale.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2015/03/12435787/1-femei-vitamine.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2014/06/10995518/7-stres.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2014/03/10877047/3-ww-ciocolata.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2014/03/12272642/1-alimente-contra-insomniei.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/07/19427817/1-masca-cu-capsuni-pentru-ten.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/07/19427421/1-aishwarya-rai-bachchan-5-960x1200.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/07/19427339/1-dieta-bolnavului-de-diabet.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/07/19427162/1-ela-craciun-spalat-dinti-copii-1-1-1200x1159.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/07/19427106/2-masca-de-protectie.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2014/02/10575505/1-shutterstock-64608115.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2013/12/11748675/1-menstruatie.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2013/12/magneziul.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2013/09/4848522/2-w-supa.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2013/09/10094845/2-calciu.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2013/05/10863569/1-migdale.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2011/07/4721406/1-shutterstock-apa.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2011/03/8104447/1-minerale.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2010/01/5258252/2-shutterstock-9352189.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2009/10/4965943/1-nucipublimedia-shutterstock.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2009/10/4962154/1-shutterstockmagiun-main.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2009/09/4873568/1-shutterstock-cocos.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2009/07/4646529/1-insomnie-shutterstock-22014382.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2009/03/4060785/1-shutterstock-sani.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2008/12/3656609/1-bonduelle.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2008/09/3118025/1-avene-main.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2008/07/2750571/1-crema-plaja.jpg)