Plan alimentar: cum slăbim
În general, este esenţial să includem în alimentaţie legumele, pentru că aduc un aport de fibre şi vitamine, dar să le repartizăm echilibrat la mesele principale.
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cereale
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În general, este esenţial să includem în alimentaţie legumele, pentru că aduc un aport de fibre şi vitamine, dar să le repartizăm echilibrat la mesele principale.
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