Ce să mănânci înainte, în timpul şi după ce alergi
Este foarte important să ţinem cont de ceea ce mâncăm în timpul antrenamentelor pentru că ne poate influenţa performanţa.
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2019/07/18222083/1-parc-vacaresti.jpg)
alergare
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2019/08/18308849/1-ce-sa-mananci-cand-alergi.jpg)
Este foarte important să ţinem cont de ceea ce mâncăm în timpul antrenamentelor pentru că ne poate influenţa performanţa.
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2019/06/18187711/1-cat-de-multi-bucuresteni-ies-la-alergat.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2018/11/17621444/1-andrei-rosu-alergare-1.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2018/10/17570577/1-cros.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2018/10/17557289/1-maraton-bucuresti.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2018/06/17250976/1-alergarea-pe-timp-de-vara.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2017/02/16153384/1-banda-de-alergare.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2016/10/15804716/1-maicuta-triatlon.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2016/09/15708675/1-triatlon-1.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2016/07/15540015/1-triatlon-1.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2015/08/14675679/1-alergare.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2015/05/14185690/1-maraton.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2015/04/14150738/1-ciprian0.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2015/04/14151682/3-w-triatlon-herbalife-incalzire.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2015/04/14122869/1-banda-alergare.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/06/19236876/1-adela-dumitrascu-oceanograf-miliardele-de-masti-si-manusi-vor-aj.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/06/19242474/1-scleroza-multipla-medicament-inovator-compensat-pentru-bolnavii-.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/06/19241273/1-dr-ioan-bulescu.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/06/19238694/1-pastile3.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2020/06/19239280/1-barbat-bea-apa-instagram.png)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2015/04/14115879/1-w-alergare.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2015/03/14087123/1-ciprian.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2014/10/13374019/1-melcii0.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2014/10/13364002/1-adriana-main.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2014/06/12731955/1-charlize-theron-main.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2014/06/12736551/1-glamour-stiletto-run-2014.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2014/05/12586055/1-pachetele.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2014/05/12345412/1-sport-in-aer-liber.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2014/01/11876215/1-w-pi1prosport.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2013/07/11161530/1-stire-prosport.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2013/07/11086282/1-miscare.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2013/05/10819764/1-inima.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2012/10/10155965/1-berlusconi.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2011/06/8367326/1-emanuil-rednic.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2011/05/7444068/1-jogging.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2010/06/6422672/1-participanti.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2009/06/4554231/1-maincros.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2009/06/4528236/1-antrenament-mancare.jpg)
:format(jpeg):quality(80)/http://www.csid.ro/wp-content/uploads/2009/06/4505475/1-antrenament-mancare.jpg)