Poza 7
/ 15
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9. Brânză slabă proaspătă de vaci
Brânză slabă proaspătă de vaci are de obicei un conţinut scăzut de grăsimi şi carbohidraţi şi este bogată în proteine. Conţinutul sau crescut de protein îţi da o senzaţie de saţietate, chiar şi atunci când consumi un număr de calorii redus. Potrivit unui studiu, senzaţia de saţietate dată de este similară cu cea a ouălor.
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