Poza 13
/ 15
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3. Ovăzul
Ovăzul, consumat ca fulgi de ovăz (terci), este o alegere populara de mic dejun. Fulgii de ovaz au un continut scazut de calorii şi sunt o importantă sursă de fibre, în mod special de fibre solubile beta-glucan. De asemenea, acest aliment un scor ridicat în ceea ce priveşte indicele de saţietate, fiind clasat pe locul al treilea.
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