Top 50 cele mai nutritive alimente – VIDEO by CSID

Oamenii de ştiinţă au realizat un top cu cele mai nutritive alimente din lume. Urmăreşte acest video şi află care sunt acestea.

Top 50 cele mai nutritive alimente sunt:

50: mazăre (42kcal/100g), 49: fasole (44kcal/100g), 48: salată (13kcal/100g), 47: vişine (50kcal/100g)

46: nuci (619kcal/100g), 45: spanac (23kcal/100g), 44: pătrunjel (36kcal/100g), 43: hering (158kcal/100g)

42: biban de mare (97 kcal/100g), 41: varză chinezească (13kcal/100g), 40: creson (32kcal/100g)

39: caise (48kcal/100g), 38: icre peşte (14kcal/100g), 37: lup de mare (134kcal/100g)

36: coriandru (23kcal/100g), 35: salată verde (17kcal/100g), 34: frunze muştar (27kcal/100g),

33: cod alaska (82kcal/100g), 32: merlan (90kcal/100g), 31: varza kale (49kcal/100g), 30: rapini (22kcal/100g)

29: chili (324kcal/100g), 28: moluşte (86kcal/100g), 27: frunze varză (32kcal/100g), 26: busuioc (23kcal/100g)

25: pudră chili (282kcal/100g), 24: spanac congelat (29kcal/100g), 23: păpădie (45kcal/100g)

22: grapefruit roz (42kcal/100g), 21: scoici (69kcal/100g), 20: cod pacific (72kcal/100g)

19: varză roşie(31kcal/100g), 18: ceapă verde (27kcal/100g), 17: cod negru (92kcal/100g)

16: ştiucă (88kcal/100g), 15: fasole verde (77kcal/100g), 14: mandarine (53kcal/100g)

13: măcriş (11kcal/100g), 12: fulgi ţelină (319kcal/100g), 11: pătrunjel uscat (292kcal/100g)

10: biban (100kcal/100g), 9: frunze sfeclă (22kcal/100g), 8: grăsime porc (632kcal/100g)

7: rubarbă (19kcal/100g), 6: seminţe dovleac (559kcal/100g), 5: seminţe chia (486kcal/100g)

4: calcan (70kcal/100g), 3: biban ocean (79kcal/100g), 2: Annona cherimola (75kcal/100g)

Cel mai nutritiv aliment, conform experţilor: Migdalele (579kcal/100g)