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Legume crude vs legume gătite – care îşi păstrează mai bine vitaminele?
Pentru a beneficia din plin de proprietățile lor, trebuie să ştim cum să le consumăm. Legume crude sau gătite? Află răspunsul! Regimul alimentar care include legume proaspete este esenţial pentru o sănătate de fier, ferită […]
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