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Cele 5 alimente bogate în electroliți, pe care trebuie să le consumi pe vreme de caniculă
Pe timp de caniculă, organismul nostru pierde cantități importante de apă și electroliți esențiali prin transpirație. Acești electroliți – sodiu, potasiu, magneziu, calciu – sunt vitali pentru buna funcționare a mușchilor, reglarea tensiunii arteriale și […]
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