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Câte abdomene ar trebui să poți face la 20, 30, 40, 50 și 60 de ani. Este un indicator pentru sănătate
Un exercițiu clasic, dar deseori subestimat, crunch-ul abdominal rămâne un indicator surprinzător de bun al stării generale de sănătate și al forței trunchiului. Deși pare simplu, modul în care corpul tău răspunde la acest test […]
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