Cafea, cola, ceai verde – cafeina din aceste băuturi stimulează sistemul nervos central, menținându-l alert între 8 și 14 ore. Așadar, de evitat ceașca de cafea, ceai verde sau sticla de cola, inclusiv după-amiaza.
Poza 10
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Alimentele și băuturile interzise seara. Provoacă balonare, gaze, arsuri la stomac și tulbură somnul
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