Poza 2
/ 10
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Consumul regulat de nuci (alune de pădure, nuci, fistic, arahide, nuci, caju etc.) este asociat cu un risc mai redus de formare a cheagurilor de sânge și de apariție a hipertensiunii arteriale. Asta datorită acidului alfa-linoleic din nuci, tot un acid gras Omega 3, care ajută la curățarea vaselor de sânge, le menține elastice și reglează presiunea arterială.
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