1. Ghimbir. Este de ajutor în diminuarea durerilor, inclusiv dureri musculare şi crampe menstruale. Ghimbirul s-a dovedit un analgezic şi un antiinflamator natural foarte bun, asemănător ibuprofenului, fără efecte adverse.
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10 alimente care ameliorează durerile. Previn crizele inflamatorii cauzate de reumatism și hrănesc articulațiile
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