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Dormi cu geamul deschis pe timpul nopții? Specialiștii spun că acest obicei poate afecta calitatea somnului
Dormitul cu geamul deschis poate avea avantaje, dar și riscuri. Zgomotul, poluarea și alergenii pot afecta somnul și sănătatea pe termen lung, avertizează specialiștii.
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