Mango.
Un mango conține aproximativ 23 de grame de zahăr, dar și două treimi din necesarul zilnic de vitamina C. Putem consuma jumătate de fruct și să îl îmbinăm cu suplimente naturale de vitamina C.
Poza 1
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Fructele care te pot îngrășa fără să-ți dai seama! Iată câte calorii are un avocado sau un mango
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