Năut – este foarte bogat în fibre și proteine, ambele esențiale pentru procesul de slăbire. Conține de asemenea acid folic, fier, antioxidanţi care stimulează imunitatea şi minerale care elimină balonarea.
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Ce să mănânci ca să dai jos burta: 10 alimente care ard grăsimea și reduc colesterolul
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