Poza 13
/ 15
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Biscuiţi cu brânză – 3 biscuiţi integrali (sau crackers din făină integrală) cu puţină brânză cu un conţinut scăzut de grăsime sunt alegerea perfectă atunci când vrei să-ţi satisfaci senzaţia de foame între mesele principale. Fibrele din biscuiţi îţi oferă senzaţia de saţietate, iar brânza îţi aduce un plus de proteine şi calciu.
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