Poza 8
/ 10
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Curmale:
Cu 30 de minute înainte de sală mănâncă 3-4 curmale – acestea îţi vor da energia necesară unei sesiuni intense de antrenament şi vei simţi că tocmai ai mâncat bomboane! Pline de calciu, potasiu şi cupru, curmalele sunt foarte indicate în cazul extenuarii fizice, aşa că nu ezita să le consumi şi după sală.
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