Poza 3
/ 13
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11.Uleiul de măsline pentru controlul greutăţii
Acest ulei sănătos are un conţinut ridicat de acizi graşi omega-3. Este mai sănătos pentru gătit decât margarina, untul sau uleiul de floarea-soarelui. Cercetările constată că uleiul de măsline ajută la scăderea nivelului de enzime hepatice şi la controlul greutăţii.
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