Mango - are un aport de 122,3 mg de vitamina C. Reprezintă o sursă excelentă de vitamina A care, la fel ca vitamina C, joacă un rol cheie în imunitate şi, în plus, menţine sănătatea ochilor.
Poza 6
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Alimente care conţin mai multă vitamina C decât o portocală
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