Căpşuni - O cană de căpşuni poate conţine 84,7 mg de vitamina C, doze sănătoase de acid folic şi alţi compuşi prezenţi ce ajută la îmbunătăţirea sănătăţii. Ajută şi la albirea dinţilor în mod natural.
Poza 11
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Alimente care conţin mai multă vitamina C decât o portocală
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