Poza 2
/ 14
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Broccoli
Legume crucifere precum broccoli, conopida, varza de Bruxelles sau varza contţin fitonutrienţi unici, precum indol-3-carbinol (I3C), care ajută la lupta împotriva grăsimii de pe abdomen. Sulforafanul din broccoli poate face asta! Acest aliment bogat în fibre nu trebuie să lipsească din alimentaţia ta. Deşi este foarte sărac în calorii, broccoli îţi dă rapid senzaţia de saţietate, fapt care te va ajuta să consumi mai puţine calorii decât în mod obişnuit
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